Day & Time: Wednesdays 2.30-3.30pm

This hour long fun and imaginative yoga class caters for 7-12 year olds. The sessions combine yoga postures, breathing and relaxation techniques with imaginative and creative stories. In addition to mindfulness activities, yoga games, partner poses, mindfulness art activities and dance to provide a fully inclusive and non-competitive complete form of exercise.

The yoga stories are age appropriate and themed-jungle adventures, missions to the moon, ocean dives and explore common issues kids experience such as managing frustration, friendships, self-belief, gratitude and kindness through the fun characters we meet.

Sessions are age-appropriate, engaging, and designed to support learning, coordination, and resilience. These classes also work on children’s emotional intelligence, provide coping tools and enhance social skills.