Headstand & Inversions Workshop By Yoga With Ginni - Waterford

A 2-Hour Inversion Workshop at Moon & Lotus Studio

Have you always wanted to work towards headstand, or are you ready to refine your existing practice?

Join us at Moon & Lotus Studio for a dedicated two-hour workshop exploring the foundations of Sirsasana (headstand), helping you develop the strength, stability, technique and confidence needed to approach this inversion safely and mindfully.

Headstand isn’t about showing off or simply getting upside down. It’s a practice of learning to move with control, develop body awareness and build trust in yourself.

During this workshop, we’ll explore:

– Foundations & Alignment: Understanding the mechanics of headstand, including head, shoulder and arm placement.

– Strength & Stability: Building the core and shoulder strength needed to support your practice.

– Breath & Bandhas: Exploring how breath and internal engagement support stability and control.

– Progressions & Techniques: Breaking down the different stages of entering and exiting headstand.

– Supported Practice: Working with the wall and exploring appropriate progressions at your own pace.

– Troubleshooting & Guidance: Identifying common challenges and receiving individual guidance to help you progress.

Whether you’re working towards your first headstand or looking to improve your existing technique, this workshop offers a supportive space to explore, learn and develop your practice without pressure.

You don’t need to be able to do a headstand already, but a regular yoga practice and familiarity with basic inversions or preparatory poses will be helpful.

Come curious, leave with a deeper understanding of the practice, and remember that progress isn’t measured by how long you can balance upside down.

When: Sunday 8th

Duration: 2 hours

Where: Moon & Lotus Studio, Dunhill Eco Park, Co. Waterford

Studio has everything you need!

Places are limited to allow for individual guidance.