Yoga Courses: Mixed Level, Beginners & Chair Yoga - Glanmire

Find your balance this autumn with a six-week yoga course from Trinity Flow Yoga with Sarah, running every Tuesday and Wednesday in Glanmire.

Each course covers the fundamentals of yoga: breathwork, flowing sequences and relaxation. Every six-week block has its own theme, focusing on a particular area of the body, so classes stay fresh while you build strength, flexibility and mobility week by week. Sarah’s approach works with the body’s natural rhythms to support both physical and emotional wellbeing.

There’s a class to suit most people:

Mixed Level Yoga – Tuesday 7pm to 8pm, Tuesday 8pm to 9pm, and Wednesday 7pm to 8pm. Ideal if you have some experience or want a bit more of a challenge.

Beginners Yoga – Wednesday 11am to 11:50am. A gentle, unhurried start if you’re new to yoga.

Chair Yoga – Wednesday 10am to 10:50am. Yoga done seated or with the support of a chair, a lovely option if getting up and down from the floor isn’t easy.

Classes take place in the Church Hall at St Joseph’s Church, Glanmire, with plenty of parking on site.

Please bring your own mat, plus a blanket and pillow for the relaxation at the end of class.

You can sign up for the full six weeks or drop in to a single class when there’s space. New to Sarah’s classes? Your first class is free, so it’s an easy, no-pressure way to see if it suits you.