About
- So Hum Mindful Movement – Embodied Yoga for Adults & TeensAt So Hum Mindful Movement, yoga is about so much more than stretching. It’s an opportunity to slow down, reconnect with yourself, and find a sense of calm in a busy world.I offer small, welcoming yoga classes for adults and teenagers, creating safe, supportive spaces where everyone can move, breathe and simply be themselves.
Adult Classes
Gentle, embodied yoga that supports your nervous system through mindful movement, breathwork and meditation. Suitable for beginners and all abilities, each class is designed to reduce stress, improve mobility and help you cultivate resilience, balance and self-compassion.Teen Yoga
A relaxed, non-judgemental space where teenagers can take a break from the pressures of everyday life. Through yoga, breathwork and mindfulness, teens develop tools to manage stress and anxiety, build confidence, strengthen emotional resilience and experience the difference between fitting in and truly belonging.Every class is thoughtfully themed, blending yoga with mindfulness, neuroscience and self-compassion to support both body and mind.
Whether you’re looking for time to unwind, reconnect with yourself, or give your teen a supportive space to grow, you’ll be welcomed exactly as you are.
What to expect:
- Gentle embodied yoga
- Breathwork and nervous system regulation
- Guided meditation and relaxation
- Small, supportive classes
- Adult and teen classes
- Suitable for beginners and all abilities
Come as you are. Leave feeling more grounded, connected and at home in yourself.
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