Day & Time: Tuesdays 3.10-3.40pm

This thirty minute fun and imaginative yoga class caters for children aged 6-8 years. The sessions combine age-appropriate yoga postures, breathing and relaxation techniques with imaginative and creative stories. In addition to mindfulness activities, yoga games and dance to provide a fully inclusive and non-competitive complete form of exercise.

The yoga stories are age appropriate and themed-jungle adventures, missions to the moon, ocean dives and explore common issues kids experience such as managing frustration, friendships, healthy eating and self-belief through the fun characters we meet.

The secret “ingredient” is playfulness, keeping your child motivated, excited and moving. These classes also work on children’s emotional intelligence, provide coping tools and enhance social skills.