Pam Butler teaches Shadow style hatha yoga. Based in rural Co. Carlow, she offers weekly classes at Teach Bhride in Tullow, at Askea in Carlow, and at SETU’s Carlow campus for students & staff.

Pam also offers weekend retreats in various locations throughout the year.

Teaching yoga since 2000, Pam’s ability to bring together intimate or large groups doing meaningful work through a variety of yogic practices is a reflection of her decades of experience and ongoing training.

One to one sessions are also available, for all levels. Beginners sometimes simply seek confidence to get started. Those with particular health issues may want private tuition to develop a simple home practice. Some seek improvement through yoga for a separate sporting activity. More advanced students may want tailored tuition to deepen their practice. See pambutleryoga.com  for details.

Pam lives in the Carlow countryside in a walled garden, where she and Tom also offer broader programs based in nature, inviting people to connect to nature and self, to practice breathing and mindfulness, to learn life skills and to cultivate flow in life. See astraea.net for information and resources.